Choline, total in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised there is 108.7 mg of Choline, total.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised are listed below.
Water
|
58 g
|
58
|
g
|
Energy (calorie)
|
233 kcal
|
233
|
kcal
|
Energy (joule)
|
973 kJ
|
973
|
kJ
|
Protein
|
26.57 g
|
26.57
|
g
|
Total lipid (fat)
|
13.2 g
|
13.2
|
g
|
Ash
|
0.85 g
|
0.85
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
Iron, Fe
|
1.85 mg
|
1.85
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
217 mg
|
217
|
mg
|
Potassium, K
|
318 mg
|
318
|
mg
|
Sodium, Na
|
60 mg
|
60
|
mg
|
Zinc, Zn
|
5.2 mg
|
5.2
|
mg
|
Copper, Cu
|
0.137 mg
|
0.137
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
45 µg
|
45
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.526 mg
|
0.526
|
mg
|
Riboflavin
|
0.388 mg
|
0.388
|
mg
|
Niacin
|
3.935 mg
|
3.935
|
mg
|
Pantothenic acid
|
1.367 mg
|
1.367
|
mg
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
108.7 mg
|
108.7
|
mg
|
Betaine
|
3.5 mg
|
3.5
|
mg
|
Vitamin B-12
|
0.9 µg
|
0.9
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
45 IU
|
45
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.023 g
|
5.023
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.168 g
|
0.168
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.051 g
|
3.051
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.037 g
|
0.037
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.716 g
|
1.716
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.199 g
|
6.199
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.333 g
|
0.333
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.77 g
|
5.77
|
g
|
18:1 cis
|
5.708 g
|
5.708
|
g
|
18:1 trans
|
0.062 g
|
0.062
|
g
|
20:1 eicosenoic, gadoleic
|
0.097 g
|
0.097
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.402 g
|
1.402
|
g
|
18:2 undifferentiated
|
1.204 g
|
1.204
|
g
|
18:2 n-6 c,c
|
1.164 g
|
1.164
|
g
|
18:2 t,t
|
0.04 g
|
0.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.048
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.048
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.049 g
|
0.049
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.094 g
|
0.094
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.102 g
|
0.102
|
g
|
Fatty acids, total trans-monoenoic
|
0.062 g
|
0.062
|
g
|
Fatty acids, total trans-polyenoic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
100 mg
|
100
|
mg
|
Tryptophan
|
0.28 g
|
0.28
|
g
|
Threonine
|
1.193 g
|
1.193
|
g
|
Isoleucine
|
1.308 g
|
1.308
|
g
|
Leucine
|
2.264 g
|
2.264
|
g
|
Lysine
|
2.465 g
|
2.465
|
g
|
Methionine
|
0.732 g
|
0.732
|
g
|
Cystine
|
0.307 g
|
0.307
|
g
|
Phenylalanine
|
1.117 g
|
1.117
|
g
|
Tyrosine
|
1.011 g
|
1.011
|
g
|
Valine
|
1.389 g
|
1.389
|
g
|
Arginine
|
1.768 g
|
1.768
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised